Our Motto
Find direction. Build resilience. Move forward.
I offer nonclinical life and resilience coaching for adults 18 and over, from Portland, Maine, to clients nationwide. I'm Chip Grose, a retired U.S. Army veteran, and your first 30-minute Discovery Call is free. I support adults navigating life's challenges, including major transitions, stress, uncertainty, setbacks, and a desire for greater clarity and direction. Through personalized life and resilience coaching, I offer practical guidance, meaningful goal-setting, and supportive accountability tailored to your circumstances. Casco Bay Coaching is veteran owned, and it shows in how I work: plainly, with compassion, and with someone practical in your corner. No pressure, no judgment, just a steady next step. Coaching is not therapy or crisis care. If you are in crisis, call or text 988.
Casco Bay Coaching
Coaching Beyond the Session
Personalized Support.
Genuine Connection.
Lasting Accountability.
I believe meaningful progress doesn't happen exclusively during scheduled appointments. My approach goes beyond traditional coaching sessions, offering individualized guidance, flexible scheduling, and supportive accountability check-ins between sessions through my coaching packages.
I take the time to understand your circumstances, celebrate your progress, and help you navigate obstacles as they arise.
You'll also have access to my dedicated client phone line for appropriate between-session support.
Because your journey deserves more than a one-size-fits-all approach.
My Approach
Individual Attention
Dedicated guidance that looks closely at your specific circumstances, offering space and focused clarity tailored to where you are.
Actionable Goals
Practical milestones and realistic strategies structured around your daily rhythm, turning overarching ambition into sustainable progress.
Accountability
Ongoing partnership between sessions to help you maintain momentum, navigate friction, and stay aligned with your core values.
Frequently Asked Questions
What is life coaching?
Life coaching is a forward-looking partnership. At Casco Bay Coaching it means setting goals, building resilience, and keeping accountable while you work through a life change. It is nonclinical.
How is coaching different from therapy?
Coaching looks forward and focuses on action. It does not diagnose or treat mental health conditions, and it is not crisis care. If you are in crisis, call or text 988.
How does the Discovery Call work?
It is a free 30-minute Discovery Call. You can talk about your goals, ask anything about coaching, and decide together whether it is a fit. There is no pressure or obligation. Book a time online, or call 207-819-1343.
Who is Casco Bay Coaching for?
Adults 18 and over who want clarity and direction through a transition, stress, uncertainty or a setback. Chip Grose, a retired U.S. Army veteran, works with clients nationwide from Portland, Maine.
